Welcome to our community studio, nestled on Main Street in Lowell, North Carolina. Perfectly situated in the heart of Gaston County between Belmont and Gastonia, minutes away from Cramerton and McAdenville.
Our staff is truly passionate about yoga and the traditions surrounding the practice. We strive to bridge the gap between just coming to your mat and finding that deeper soul level connection. If you want to grow your practice in mind, strength of body, explore the healing aspects of yoga, then Sundara Yoga is your home for yoga in Gaston County.
We have a class for everyBODY! Most importantly, our certified professional instructors come to the mat to serve you, to guide you safely and passionately from their heart. All of our classes integrate the breath (pranayama) with the movement (asana) to bring you deeper into your personal practice on the mat. We will help you relax, or find your edge, we will teach you how to be mindful in all your movements. When we practice breath and movement together we create Shakti, universal energy that will transform your well-being on and off the mat. You will float out of the studio feeling renewed and relaxed.
Sundara is a beautiful space created by yogis for yogis, a place for the community to deepen their yoga practices. Sundara Yoga offers daily classes in a loving, energized, healthy, non-competitive atmosphere. Our staff is very knowledgeable and trained in alignment principals to prevent and heal injuries, as well as meditation techniques to reduce stress. It is our honor at Sundara to guide your journey on the mat.